ECHS Football Family,
As we enter Spring next week we will be holding our ECHS Spring Football Max Out Weightlifting Week - 2024!!!

For many of our athletes they have been hard at work in the weight room getting bigger, faster and stronger! Over thirty five of our football players have been in the weight for over 3 months since the season ended... This week we get to measure all your hard work.

Here are the requirements to participate with us next week and some important information:

1. All athletes participating must be on time to the morning weight room session at 6:30am (Tuesday-Friday).

2. All athletes must wear the 2024 Spring Football uniform (Shirt and Black Shorts). We will have a film crew documenting and highlighting your success this week so we are going to be in uniform as one.

3. In order to get your uniform please take a moment to review and sign our 2024 Team Commitment:
https://form.jotform.com/240526055692154 we will issue uniforms from 6:15am - 6:30am on Tuesday.

4. We will be recording your max lifts and any player with over 1000LBs from Squat, Bench, Cleans and Deadlift will earn a 1000LB Club Sweatshirt.

5. Players will also be added to school records this week for breaking the leaderboard in their category of weight lifts.

Here are our lifts for the next week:
Tuesday 6:30AM: Squats
Wednesday 6:30AM: Bench
Thursday 6:30AM: Cleans
Friday 6:30AM: Deadlift

I cannot wait to see your hard work payoff this week! Let's "Lift as One!"

Blessings,
Coach Goodman

“Nothing will work unless you do.”
– John Wooden